How To Increase Your Intelligence: 7 Science-Backed Methods

Intelligence is one of the most commonly used concepts in psychology and other social sciences, but it’s also one of the least clearly defined. Everyone agrees that intelligence has to do with the ability to learn, reason, and solve problems, but there are many different definitions of the word intelligence that are all widely accepted among researchers in these fields. 

Some focus on fluid intelligence, the ability to think and solve problems in novel situations; others focus on crystallized intelligence, which refers to learned knowledge; still, others focus on general intelligence, which combines fluid and crystallized intelligence into one overall score.

7 Proven Ways To Boost Your Intelligence

1. Playing games

Playing games is an excellent way to boost one’s brainpower. Games like puzzles, card games, and board games are great tools for promoting brain health. In fact, studies have shown that regular game players demonstrate more advanced memory and attention skills than non-players. The best part is that most of these games can be enjoyed with friends and family (and even competitively), making them not only fun but socially rewarding!

2. Listening to music

Feeling distracted or having trouble focusing? Maybe it’s time for a little tune. Listening to music has been shown in numerous studies to improve focus and concentration, especially when that music is performed by a skilled musician. If you have any musical talent at all, consider playing an instrument while you study. That may well help you get more out of a purposeful power flower than you would from just listening to classical tunes.

3. Improving social skills

Social skills and IQ are similar in that they are fluid, meaning they can be improved with training. If you’re interested in improving your social abilities, start off by observing and mimicking people with strong social skills—you’ll learn a lot just by trying to act like them. Next, try out conversation classes or local community events that aim to help people hone their communication skills.

4. Having a good night’s sleep

If you don’t get enough sleep, it’s impossible to think clearly. If you want a better recall of what you learned today and if you want a higher IQ in general, then make sure that when bedtime comes around, your head hits that pillow. A good night’s sleep is a necessary factor for increased intelligence.

5. Meditating

There’s a strong body of evidence that suggests that meditation is an effective way to boost brainpower. Several studies have shown that meditation can help us focus better and more easily overcome distractions and roadblocks, ultimately increasing our ability like A Purposeful power flower to think creatively and solve problems.

6. Being a positive person

There are a lot of studies on happiness and positivity, but one thing is clear: being positive has been shown to improve mental health. If you’re looking for ways to become more intelligent, starting by becoming more positive will not only help you feel better about yourself but also give you some benefits that can carry over into other areas of life. If we can learn anything from Einstein, it’s that studying won’t make us smarter unless we want it to.

7. Reading more books and news articles

Science suggests that we’re not consuming enough of these two things. Reading more books and newspapers is also a great way to keep up with current events and history. Not only will you be exposed to new ideas, but you’ll also have access to thousands of vocab words that can help expand your language skills.


There is no single answer to the question of how to increase IQ. However, there are a number of things that you can do to improve your cognitive abilities. By following the tips outlined above, you can give yourself a mental edge and become smarter than you ever thought possible.

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